Equipment
Sled
Every exercise that uses Sled as primary equipment.
3 exercises
Sprint/Agility/Plyo
High Knee Bounds with Sled in Tow
High Knee Bounds with Sled in Tow is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Sled.
SledHipKnee
Sprint/Agility/PlyoHigh Knee Skip with Sled in Tow
High Knee Skip with Sled in Tow is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Sled.
SledHipKnee
Sprint/Agility/PlyoSled High Knee March
Sled High Knee March is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Sled.
SledHipKnee
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