Equipment
Acumobility Ball
Every exercise that uses Acumobility Ball as primary equipment.
2 exercises
Mobility
Side-Lying Cross-Body Mobs on Acumobility Ball
Side-Lying Cross-Body Mobs on Acumobility Ball is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Acumobility Ball.
Acumobility BallShoulderThoracic Spine
MobilitySubclavius/Pec Minor/Sternocleidomastoid/Scales on Acumobility Ball
Subclavius/Pec Minor/Sternocleidomastoid/Scales on Acumobility Ball is a mobility exercise training the shoulder, cervical spine, and rib cage across the sagittal and frontal planes, using Acumobility Ball.
Acumobility BallShoulderCervical Spine
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