MeridianMovement Library

Equipment

Aquabag

Every exercise that uses Aquabag as primary equipment.

4 exercises

Lower Body

1-leg RDL Aquabag Switches

1-leg RDL Aquabag Switches is a unilateral lower body, core, and mobility exercise training the hip, knee, ankle, shoulder, and lumbar spine across the sagittal, frontal, and transverse planes, using Aquabag.

AquabagHipKnee
Lower Body

1-leg Supine Bridge w/Aquabag Diagonals

1-leg Supine Bridge w/Aquabag Diagonals is a unilateral lower body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Aquabag.

AquabagHipShoulder
Core

Retro Walking w/Aquabag

Retro Walking w/Aquabag is a unilateral core and mobility exercise training the hip, knee, ankle, shoulder, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Aquabag.

AquabagHipKnee
Mobility

Split-Stance Aquabag Hip Airplanes

Split-Stance Aquabag Hip Airplanes is a unilateral mobility exercise training the hip, thoracic spine, and lumbar spine across the frontal and transverse planes, using Aquabag.

AquabagHipThoracic Spine

Explore other equipment

BodyweightSlantboardSandbag3D StrapAncoreCableSuspension TrainerMedicine BallBenchSledDowel RodSteel ClubAcumobility BallLacrosse BallFoam RollerLandmineStability BallSlideboardBandTrap BarDumbbellBarbellKettlebellSafety Squat BarJ-BandTablePartnerPlyo BallConeChainsValslidePlyo BoxWeight PlatesAirex PadAb WheelHurdleLow BoxGlute-Ham Raise