Equipment
Steel Club
Every exercise that uses Steel Club as primary equipment.
2 exercises
Upper Body
Pronation/Supination w/Steel Club
Pronation/Supination w/Steel Club is a unilateral upper body exercise training the elbow, wrist, and forearm across the transverse plane, using Steel Club.
Steel ClubElbowWrist
Upper BodyUlnar Deviation w/ Steel Club
Ulnar Deviation w/ Steel Club is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Steel Club.
Steel ClubWristForearm
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