Training Intents
PowerRank 5
Every exercise classified as Power training (intent rank 5).
209 exercises
1-arm, 1-leg KB Swing w/Rack Assistance
1-arm, 1-leg KB Swing w/Rack Assistance is a unilateral lower body exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Kettlebell.
1-arm DB Push Press
1-arm DB Push Press is a unilateral upper body exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal plane, using Dumbbell.
1-Arm KB Swings
1-Arm KB Swings is a unilateral lower body exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Kettlebell.
1-leg Bounding
1-leg Bounding is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
1-leg Box Jump to 1-Leg Vertical Jump
1-leg Box Jump to 1-Leg Vertical Jump is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Plyo Box.
1-Leg Broad Jump w/ 2-Leg Stick
1-Leg Broad Jump w/ 2-Leg Stick is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
1-leg Broad Jump w/ Stick
1-leg Broad Jump w/ Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
1 Leg Throw
1 Leg Throw is a unilateral throwing exercise training the hip, ankle, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
135 Degree Jump w/ Pause
135 Degree Jump w/ Pause is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and transverse planes, using Bodyweight.
2 Hop Drill
2 Hop Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
2-Hop to Rotational Med Ball Scoop Toss
2-Hop to Rotational Med Ball Scoop Toss is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Medicine Ball.
2-Hop to Rotational Med Ball Shotput
2-Hop to Rotational Med Ball Shotput is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Medicine Ball.
2-point Start
2-point Start is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
3 Hurdle Step Over to Sprint
3 Hurdle Step Over to Sprint is a sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal and frontal planes, using Hurdle.
5-10's
5-10's is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
90 Degree Jump w/ Pause
90 Degree Jump w/ Pause is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and transverse planes, using Bodyweight.
90 Degree Pogo Jumps
90 Degree Pogo Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and transverse planes, using Bodyweight.
Alternating Hops
Alternating Hops is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal and frontal planes, using Bodyweight.
Ankle Zig Zag Bound
Ankle Zig Zag Bound is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Ankle Zig Zag Hops
Ankle Zig Zag Hops is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Arms Overhead High Knee Skip
Arms Overhead High Knee Skip is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Bodyweight.
Arms Overhead Lateral High Knee Skips
Arms Overhead Lateral High Knee Skips is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
Backpedal to Sprint
Backpedal to Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Backpedals
Backpedals is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Backward COD Throw
Backward COD Throw is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Backward High Knee Skips w/Backward Arm Circles
Backward High Knee Skips w/Backward Arm Circles is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
Backward High Knee Skips w/Forward Arm Circles
Backward High Knee Skips w/Forward Arm Circles is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and transverse planes, using Bodyweight.
Backwards 45 Degree Crossover Run
Backwards 45 Degree Crossover Run is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Backwards High Knee Skip
Backwards High Knee Skip is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Backwards Moving Pogo Jumps
Backwards Moving Pogo Jumps is a bilateral sprint/agility/plyo exercise training the knee and ankle across the sagittal plane, using Bodyweight.
Backwards Skip with External Rotation
Backwards Skip with External Rotation is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and transverse planes, using Bodyweight.
Band-Resisted Broad Jump
Band-Resisted Broad Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Band.
Band-Resisted Heiden
Band-Resisted Heiden is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Band.
Band-Resisted KB Swings
Band-Resisted KB Swings is a bilateral lower body exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Band and Kettlebell.
Banded Lateral Push
Banded Lateral Push is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Band.
Barbell Push Press
Barbell Push Press is a bilateral upper body exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Barbell.
Bounce Drop Heiden w/External Rotation Stick
Bounce Drop Heiden w/External Rotation Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
Bounce Drop Heiden w/Med Ball
Bounce Drop Heiden w/Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Medicine Ball.
Bounce Drop Heidens
Bounce Drop Heidens is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Bounding
Bounding is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Box Jump
Box Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
Box Jump w/ 1-Leg Landing
Box Jump w/ 1-Leg Landing is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
Broad Jump to Falling Start
Broad Jump to Falling Start is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Broad Jump to Vertical Jump
Broad Jump to Vertical Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Build-up
Build-up is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Catcher Throws
Catcher Throws is a unilateral throwing exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Cross Behind Only Bound
Cross Behind Only Bound is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Cross-in-Back Series
Cross-in-Back Series is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Cross in Front Only Bound
Cross in Front Only Bound is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal, frontal, and transverse planes, using Bodyweight.
Cross in Front Only Run
Cross in Front Only Run is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal, frontal, and transverse planes, using Bodyweight.
Cross in Front Only Skip
Cross in Front Only Skip is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal, frontal, and transverse planes, using Bodyweight.
Crossover Heiden w/ Stick
Crossover Heiden w/ Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Curvilinear Run/Sprint
Curvilinear Run/Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Darvish Drill
Darvish Drill is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
DB Reactive Box Jump
DB Reactive Box Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
DB Reactive Seated Box Jump
DB Reactive Seated Box Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
Deadman Throws
Deadman Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Deceleration Sprint
Deceleration Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Depth Drop to Box Jump (12")
Depth Drop to Box Jump (12") is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
Double Shuffle w/ Pause w/ Med Ball
Double Shuffle w/ Pause w/ Med Ball is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the frontal and transverse planes, using Medicine Ball.
Drop Squat - 1 to 1
Drop Squat - 1 to 1 is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Drop Squat to Box Jump
Drop Squat to Box Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
Drop Squat to Pogos
Drop Squat to Pogos is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Drop Squat to Split Squat
Drop Squat to Split Squat is a lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Drop Steps
Drop Steps is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Dynamic Drop Falling Lunge
Dynamic Drop Falling Lunge is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Falling Start
Falling Start is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Figure 8 Backpedals
Figure 8 Backpedals is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Figure 8 Runs
Figure 8 Runs is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Forward Hurdle Jumps w/ 1-Leg Stick
Forward Hurdle Jumps w/ 1-Leg Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Hurdle.
Forward Leap to Vertical Hop
Forward Leap to Vertical Hop is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Forward Moving Pogo Jumps
Forward Moving Pogo Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Forward Moving Tuck Jumps
Forward Moving Tuck Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Half Kneeling Decel Catches to Reverse Throw
Half Kneeling Decel Catches to Reverse Throw is a unilateral throwing exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half Kneeling Reverse Throws
Half Kneeling Reverse Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Heiden
Heiden is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Heiden for Distance w/Med Ball
Heiden for Distance w/Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Medicine Ball.
Heiden w/Bounce
Heiden w/Bounce is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Heiden w/External Rotation Stick
Heiden w/External Rotation Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Heiden w/ External Rotation Stick to Heiden
Heiden w/ External Rotation Stick to Heiden is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the frontal and transverse planes, using Bodyweight.
Heiden w/ Med Ball
Heiden w/ Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Medicine Ball.
High Knee Bounds with Sled in Tow
High Knee Bounds with Sled in Tow is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Sled.
High Knee Double Switch w Bounce
High Knee Double Switch w Bounce is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
High Knee Double Switch w Stick
High Knee Double Switch w Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
High Knee Skip
High Knee Skip is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
High Knee Skip with Sled in Tow
High Knee Skip with Sled in Tow is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Sled.
High Knee Skips w/Backward Arm Circles
High Knee Skips w/Backward Arm Circles is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
High Knee Skips w/Forward Arm Circles
High Knee Skips w/Forward Arm Circles is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
High Knee Switch w Bounce
High Knee Switch w Bounce is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
High Knee Triple Switch w Bounce
High Knee Triple Switch w Bounce is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
High Knee Triple Switch w Stick
High Knee Triple Switch w Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
High Knees
High Knees is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Hip/Shoulder Throws
Hip/Shoulder Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Hip Turn to Sprint
Hip Turn to Sprint is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and transverse planes, using Bodyweight.
Hurdle Jump to Box Jump
Hurdle Jump to Box Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box and Hurdle.
Hurdle Jump to Broad Jump
Hurdle Jump to Broad Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Hurdle.
IF Double Play Turns
IF Double Play Turns is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
In-Place Heiden
In-Place Heiden is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Janitor Drill
Janitor Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Jog in Start
Jog in Start is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Jog-In Start Split-Stop to Heiden
Jog-In Start Split-Stop to Heiden is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Juke Start Sprint
Juke Start Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
KB Goblet Drop Split Squat
KB Goblet Drop Split Squat is a unilateral lower body and sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
KB Skier Swings
KB Skier Swings is a bilateral lower body exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Kettlebell.
KB Swings
KB Swings is a bilateral lower body exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Kettlebell.
Kikuchi Drill
Kikuchi Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Kneeling Med Ball Toss to Sprint
Kneeling Med Ball Toss to Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal plane, using Medicine Ball.
Kneeling Side Start
Kneeling Side Start is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Landmine Split Jerk
Landmine Split Jerk is a bilateral upper body exercise training the hip, knee, ankle, and shoulder across the sagittal and transverse planes, using Landmine.
Landmine Squat to 1-arm Press
Landmine Squat to 1-arm Press is a unilateral lower body and upper body exercise training the hip, knee, ankle, shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Landmine.
Landmines
Landmines is a core exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Landmine.
Lateral Box Jump w/1-Leg Landing
Lateral Box Jump w/1-Leg Landing is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Plyo Box.
Lateral High Knee Skip
Lateral High Knee Skip is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Lateral Power Skips
Lateral Power Skips is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Lateral Run
Lateral Run is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Lateral Run Step
Lateral Run Step is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Lateral Step Up Jump
Lateral Step Up Jump is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Lift Offs
Lift Offs is a unilateral throwing exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Bodyweight.
Line Scissor Jumps
Line Scissor Jumps is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Line Straddle Jumps
Line Straddle Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Low Box Crossover Shuffle with Stick
Low Box Crossover Shuffle with Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Low Box.
Low Box Pogo Jumps
Low Box Pogo Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Low Box.
Low Box Scissor Jumps
Low Box Scissor Jumps is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Low Box.
Low Box Shuffle w/ Stick
Low Box Shuffle w/ Stick is a sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Low Box.
Low Box Stomp to Step-Up
Low Box Stomp to Step-Up is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Low Box.
Low Box Straddle Jump
Low Box Straddle Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Low Box.
Low Box X Pattern
Low Box X Pattern is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Low Box.
Med Ball Clean Toss
Med Ball Clean Toss is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal, frontal, and transverse planes, using Medicine Ball.
Medial Hops for Distance
Medial Hops for Distance is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal and frontal planes, using Bodyweight.
Medial-Lateral Hurdle Hop w/out Stick
Medial-Lateral Hurdle Hop w/out Stick is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Hurdle.
Medial-Lateral Hurdle Hop w/Stick
Medial-Lateral Hurdle Hop w/Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Hurdle.
Medial-Lateral Line Hops
Medial-Lateral Line Hops is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Out & Up Start Sprints
Out & Up Start Sprints is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Bodyweight.
Parallel Stance to Jump Stop
Parallel Stance to Jump Stop is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Partner Mirror Drill
Partner Mirror Drill is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Partner.
Pendulum Throws
Pendulum Throws is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Pivot Pick
Pivot Pick is a unilateral throwing exercise training the hip, ankle, and shoulder across the sagittal and transverse planes, using Bodyweight.
Plyo Push-up
Plyo Push-up is a bilateral upper body exercise training the shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Pogo Jumps
Pogo Jumps is a bilateral sprint/agility/plyo exercise training the knee and ankle across the sagittal plane, using Bodyweight.
Post Route Sprint
Post Route Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Power March Thirds
Power March Thirds is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Power Skip Third
Power Skip Third is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Proteus Overhead Arc Side to Side Rotations
Proteus Overhead Arc Side to Side Rotations is a bilateral core exercise training the shoulder, thoracic spine, and lumbar spine across the frontal and transverse planes, using Bodyweight.
Proteus Rotational Shotput
Proteus Rotational Shotput is a unilateral upper body and core exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Proteus Trunk Rotation w/Pivot
Proteus Trunk Rotation w/Pivot is a unilateral core exercise training the hip, shoulder, and thoracic spine across the transverse plane, using Bodyweight.
Pull-Through
Pull-Through is a bilateral lower body exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
Push-up Start
Push-up Start is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
QB Dropback
QB Dropback is a unilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Quick Pick
Quick Pick is a unilateral throwing exercise training the hip, knee, ankle, and shoulder across the sagittal and transverse planes, using Bodyweight.
Reactive Heiden w/Med Ball
Reactive Heiden w/Med Ball is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal and frontal planes, using Medicine Ball.
Reactive Heidens
Reactive Heidens is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Receive and Release
Receive and Release is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Receiver Start
Receiver Start is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Repeated Broad Jumps
Repeated Broad Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Repeated Forward Hurdle Jumps
Repeated Forward Hurdle Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Hurdle.
Repeated Lateral Heidens
Repeated Lateral Heidens is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
Reverse Lunge to 1-arm Landmine Press
Reverse Lunge to 1-arm Landmine Press is a unilateral upper body exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Landmine.
Reverse Split Stance Go Call
Reverse Split Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Reverse Staggered Stance Go Call
Reverse Staggered Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Reverse Walking Windups
Reverse Walking Windups is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Rhythmic Breaks
Rhythmic Breaks is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Rhythmic Broad Jumps
Rhythmic Broad Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Rockers
Rockers is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Roll Ins
Roll Ins is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Rollover Get-up-and-Go
Rollover Get-up-and-Go is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Sandbag Zercher Split Squat Cycle Jumps
Sandbag Zercher Split Squat Cycle Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Sandbag.
Scissor Jumps
Scissor Jumps is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Seated Box Jump
Seated Box Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
Seated Reactive Box Jumps
Seated Reactive Box Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Plyo Box.
Seated Reactive Broad Jumps
Seated Reactive Broad Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Side Shuffle to Sprint
Side Shuffle to Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Side Shuffle to Sprint (COD)
Side Shuffle to Sprint (COD) is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Side Shuffle to Step-Behind Rotational Med Ball Shotput
Side Shuffle to Step-Behind Rotational Med Ball Shotput is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the frontal and transverse planes, using Medicine Ball.
Side Shuffle w/ 1-Leg Stick
Side Shuffle w/ 1-Leg Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Side Shuffle w/ 1-Leg Stick to Heiden
Side Shuffle w/ 1-Leg Stick to Heiden is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Side Shuffle w/ Med Ball Chop
Side Shuffle w/ Med Ball Chop is a sprint/agility/plyo exercise training the hip, knee, ankle, shoulder, and thoracic spine across the frontal and transverse planes, using Medicine Ball.
Side Start
Side Start is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Side-to-Side KB Swing
Side-to-Side KB Swing is a lower body exercise training the hip, shoulder, and lumbar spine across the sagittal and transverse planes, using Kettlebell.
Side to Side Pogo Jumps
Side to Side Pogo Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Single Leg Jump to Stick
Single Leg Jump to Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Single Leg Skip
Single Leg Skip is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal and frontal planes, using Bodyweight.
Skip For Height
Skip For Height is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Split-Squat Cycle Jumps
Split-Squat Cycle Jumps is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Split Squat Drop Jump
Split Squat Drop Jump is a sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Split Stance go Call
Split Stance go Call is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Split-Stance High to Low Cable Chop w/ Split Squat
Split-Stance High to Low Cable Chop w/ Split Squat is a unilateral mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Cable.
Sprint Backpedal Sprint: COD
Sprint Backpedal Sprint: COD is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and transverse planes, using Bodyweight.
Sprint Backpedal Sprint: No COD
Sprint Backpedal Sprint: No COD is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Sprint to Coast
Sprint to Coast is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Staggered Stance Go Call
Staggered Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Standing Go Call
Standing Go Call is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Step Backs
Step Backs is a unilateral throwing exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Step Behinds
Step Behinds is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Step-Up Cycle Jumps
Step-Up Cycle Jumps is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Stiff-Leg Bounding
Stiff-Leg Bounding is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Straight Leg Bounding
Straight Leg Bounding is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Straight Leg Bounding (Large Scissors) to Sprint
Straight Leg Bounding (Large Scissors) to Sprint is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Tall Kneeling Throws
Tall Kneeling Throws is a bilateral throwing exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Tempo Runs
Tempo Runs is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Trap Bar Deadlift vs. Band
Trap Bar Deadlift vs. Band is a bilateral lower body exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Band and Trap Bar.
Triple Broad Jump
Triple Broad Jump is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
TRX Assisted Skater Squat Jumps
TRX Assisted Skater Squat Jumps is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Suspension Trainer.
Vertical Jump w/ 1-Leg Stick
Vertical Jump w/ 1-Leg Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Vertical Jump w/ Stick
Vertical Jump w/ Stick is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Walk In Starts
Walk In Starts is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Walking Windups
Walking Windups is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Wall Assisted Load & Explode
Wall Assisted Load & Explode is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Wheel Route Sprint
Wheel Route Sprint is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Zig-Zag Hurdle Jumps
Zig-Zag Hurdle Jumps is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Hurdle.