Training Intents
MobilityRank 1
Every exercise classified as Mobility training (intent rank 1).
320 exercises
1-arm Band Rotational Row w/Weight Shift
1-arm Band Rotational Row w/Weight Shift is a unilateral upper body and mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Band.
1-arm Bench T-Spine Mobs
1-arm Bench T-Spine Mobs is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Bodyweight.
1-arm Bottoms-up KB Turkish Get-up
1-arm Bottoms-up KB Turkish Get-up is a unilateral upper body, core, and mobility exercise training the hip, knee, ankle, shoulder, elbow, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
1-arm KB Lateral Lunge - Rack Position
1-arm KB Lateral Lunge - Rack Position is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
1-arm KB Slideboard Lateral Lunge
1-arm KB Slideboard Lateral Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Slideboard and Kettlebell.
1-arm KB Slideboard Lateral Lunge - Rack Position
1-arm KB Slideboard Lateral Lunge - Rack Position is a unilateral lower body and mobility exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Slideboard and Kettlebell.
1-arm KB Split Squat, Front Foot Elevated
1-arm KB Split Squat, Front Foot Elevated is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
1-arm KB Split Squat, Front Heel Elevated
1-arm KB Split Squat, Front Heel Elevated is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
1-arm KB Turkish Get-up
1-arm KB Turkish Get-up is a unilateral core and mobility exercise training the hip, knee, ankle, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
1-arm Lat Stretch w/Band
1-arm Lat Stretch w/Band is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and frontal planes, using Band.
1-arm Lat Stretch w/ Band w/ Axial Rotations
1-arm Lat Stretch w/ Band w/ Axial Rotations is a unilateral mobility exercise training the shoulder and thoracic spine across the sagittal and transverse planes, using Band.
1-arm TRX Row w/Reach
1-arm TRX Row w/Reach is a unilateral upper body and mobility exercise training the shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Suspension Trainer.
1-Arm Wall Slide w/ Upward Rotation & Lift-Off
1-Arm Wall Slide w/ Upward Rotation & Lift-Off is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Bodyweight.
1-leg Band Pallof Alphabets
1-leg Band Pallof Alphabets is a unilateral mobility exercise training the hip, shoulder, and lumbar spine across the sagittal, frontal, and transverse planes, using Band.
1-leg Hip Thrust off Bench
1-leg Hip Thrust off Bench is a unilateral lower body and mobility exercise training the hip and knee across the sagittal plane, using Bench.
1-leg KB Switches
1-leg KB Switches is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
1-leg SLDL Walk
1-leg SLDL Walk is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
1-leg Supine Bridge
1-leg Supine Bridge is a unilateral lower body and mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
1-leg Supine Bridge w/Aquabag Diagonals
1-leg Supine Bridge w/Aquabag Diagonals is a unilateral lower body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Aquabag.
1-leg Supine Bridge w/Sandbag Diagonals
1-leg Supine Bridge w/Sandbag Diagonals is a unilateral lower body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Sandbag.
1. Step off box and land on two feet. 2. Land with hips above knees, cushioning landing with hips more than knees. 3. Don't allow knees to collapse inward. 4. Stiffen up quickly on landing.
1. Step off box and land on two feet. 2. Land with hips above knees, cushioning landing with hips more than knees. 3. Don't allow knees to collapse inward. 4. Stiffen up quickly on landing. is a mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal and transverse planes, using Slideboard and Valslide.
2 KB Lateral Lunge - Rack Position
2 KB Lateral Lunge - Rack Position is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Kettlebell.
3 Hurdle Step Over
3 Hurdle Step Over is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Hurdle.
3 Hurdle Step Over to Sprint
3 Hurdle Step Over to Sprint is a sprint/agility/plyo exercise training the hip, knee, ankle, and foot across the sagittal and frontal planes, using Hurdle.
3 Hurdle Step Over w/ Stick
3 Hurdle Step Over w/ Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Hurdle.
3-point Extension-Rotation
3-point Extension-Rotation is a unilateral core exercise training the hip, shoulder, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Bodyweight.
3D Strap Assisted Coil from Low Setting
3D Strap Assisted Coil from Low Setting is a unilateral lower body exercise training the hip and thoracic spine across the frontal and transverse planes, using 3D Strap.
3D Strap Assisted Coil from Low Seutting
3D Strap Assisted Coil from Low Seutting is a mobility exercise training the hip and thoracic spine across the frontal and transverse planes, using 3D Strap.
3D Strap Lateral Lunge w/ IR to Slantboard
3D Strap Lateral Lunge w/ IR to Slantboard is a unilateral lower body, core, and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Slantboard and 3D Strap.
3D Strap Rotation from Low Setting
3D Strap Rotation from Low Setting is a unilateral lower body exercise training the hip and thoracic spine across the transverse plane, using 3D Strap.
90/90 Hip Lift
90/90 Hip Lift is a bilateral mobility exercise training the hip, pelvis, and rib cage across the sagittal plane, using Bodyweight.
90/90 Hip Shift
90/90 Hip Shift is a unilateral mobility exercise training the lumbar spine, pelvis, and rib cage across the frontal plane, using Bodyweight.
Adductor Stretch w/Extension-Rotation
Adductor Stretch w/Extension-Rotation is a unilateral mobility exercise training the hip and thoracic spine across the frontal and transverse planes, using Bodyweight.
Adductor Stretch w/Offset Extension-Rotation
Adductor Stretch w/Offset Extension-Rotation is a unilateral mobility exercise training the hip and thoracic spine across the sagittal and transverse planes, using Bodyweight.
All Fours Belly Lift from Forearms
All Fours Belly Lift from Forearms is a bilateral mobility exercise training the thoracic spine and lumbar spine across the sagittal plane, using Bodyweight.
Alternating Serratus Wall Slides w/Valsides
Alternating Serratus Wall Slides w/Valsides is a unilateral upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Arms Overhead High Knee March
Arms Overhead High Knee March is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Bodyweight.
Arms Overhead High Knee Skip
Arms Overhead High Knee Skip is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Bodyweight.
Arms Overhead Lateral High Knee Skips
Arms Overhead Lateral High Knee Skips is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
Arms Overhead Rolling /out Leg Drive
Arms Overhead Rolling /out Leg Drive is a unilateral mobility exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Bodyweight.
Back to Wall Shoulder Flexion
Back to Wall Shoulder Flexion is a bilateral mobility exercise training the shoulder and thoracic spine across the sagittal plane, using Bodyweight.
Back to Wall Shoulder Flexion - Alternating Arms
Back to Wall Shoulder Flexion - Alternating Arms is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Bodyweight.
Back to Wall Shoulder Flexion - Band Around Wrists
Back to Wall Shoulder Flexion - Band Around Wrists is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Band.
Backward High Knee Skips w/Backward Arm Circles
Backward High Knee Skips w/Backward Arm Circles is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
Backward High Knee Skips w/Forward Arm Circles
Backward High Knee Skips w/Forward Arm Circles is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and transverse planes, using Bodyweight.
Backwards Skip with External Rotation
Backwards Skip with External Rotation is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and transverse planes, using Bodyweight.
Band-Assisted Leg Lowering
Band-Assisted Leg Lowering is a unilateral core exercise training the hip, knee, and lumbar spine across the sagittal plane, using Band.
Band Assisted Pistol Squat
Band Assisted Pistol Squat is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Band.
Band Dorsiflexion
Band Dorsiflexion is a lower body exercise training the ankle across the sagittal plane, using Band.
Band Horizontal Abduction to Press
Band Horizontal Abduction to Press is a unilateral upper body and mobility exercise training the shoulder and scapula across the sagittal, frontal, and transverse planes, using Band.
Band Pallof Alphabets
Band Pallof Alphabets is a bilateral core and mobility exercise training the shoulder, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Band.
Banded Supine Hip Flexion
Banded Supine Hip Flexion is a unilateral lower body and core exercise training the hip and lumbar spine across the sagittal plane, using Band.
Barefoot Alphabets
Barefoot Alphabets is a unilateral mobility exercise training the ankle and foot across the sagittal, frontal, and transverse planes, using Bodyweight.
Bear Crawl
Bear Crawl is a bilateral core, mobility, and arm care exercise training the hip, knee, shoulder, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Bench Lat Inhibition Mobs
Bench Lat Inhibition Mobs is a unilateral mobility exercise training the shoulder and thoracic spine across the sagittal plane, using Bodyweight.
Bench T-Spine Mobs
Bench T-Spine Mobs is a bilateral mobility exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Bent-Over T-Spine Rotation w/ Hip Hinge
Bent-Over T-Spine Rotation w/ Hip Hinge is a unilateral mobility exercise training the hip, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Bodyweight.
Big Toe Mobility
Big Toe Mobility is a mobility exercise training the ankle and foot across the sagittal and frontal planes, using Bodyweight.
Birddog w/Trap Raise
Birddog w/Trap Raise is a unilateral mobility exercise training the hip, shoulder, scapula, and lumbar spine across the sagittal plane, using Bodyweight.
Bottoms-up KB Arm Bar
Bottoms-up KB Arm Bar is a unilateral upper body and mobility exercise training the shoulder, elbow, wrist, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Bottoms-up KB Arm Care
Bottoms-up KB Arm Care is a unilateral upper body exercise training the shoulder, scapula, elbow, and wrist across the sagittal, frontal, and transverse planes, using Kettlebell.
Bounce Drop Heiden w/External Rotation Stick
Bounce Drop Heiden w/External Rotation Stick is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
Bowler Squat
Bowler Squat is a unilateral core and mobility exercise training the hip, knee, ankle, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Bowler Squat to J-Band Y
Bowler Squat to J-Band Y is a unilateral mobility and arm care exercise training the hip, knee, ankle, shoulder, and scapula across the sagittal, frontal, and transverse planes, using Band and J-Band.
Cable Crossunder Step-down
Cable Crossunder Step-down is a unilateral lower body, core, and mobility exercise training the hip, knee, ankle, and lumbar spine across the sagittal, frontal, and transverse planes, using Cable and Low Box.
Cable External Rotation -- Arm Abducted at 30 deg.
Cable External Rotation -- Arm Abducted at 30 deg. is a unilateral upper body exercise training the shoulder across the transverse plane, using Cable.
Cable External Rotation at 90° – Scapular Plane
Cable External Rotation at 90° – Scapular Plane is a unilateral upper body exercise training the shoulder across the transverse plane, using Cable.
Cable Resisted Supine Hip Flexion
Cable Resisted Supine Hip Flexion is a unilateral lower body and mobility exercise training the hip and lumbar spine across the sagittal plane, using Cable.
Cable Zercher Squat on Slantboard
Cable Zercher Squat on Slantboard is a bilateral mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal plane, using Slantboard and Cable.
Calves SMR w/KB and Ball
Calves SMR w/KB and Ball is a unilateral mobility exercise training the knee and ankle across the sagittal plane, using Kettlebell.
Carioca Backwards
Carioca Backwards is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Cone Lateral Figure 8's
Cone Lateral Figure 8's is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Couch Stretch
Couch Stretch is a unilateral mobility exercise training the hip and knee across the sagittal plane, using Bodyweight.
Cradle Walk
Cradle Walk is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Cross Behind Only Run
Cross Behind Only Run is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Cross Behind Only Skip
Cross Behind Only Skip is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Cross-Behind Overhead Reverse Lunge
Cross-Behind Overhead Reverse Lunge is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Cross Body Lat Mobilization
Cross Body Lat Mobilization is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Cross-in-Front Series
Cross-in-Front Series is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
DB Bulgarian Split Squat from Deficit
DB Bulgarian Split Squat from Deficit is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
DB Dorsiflexion
DB Dorsiflexion is a unilateral lower body and mobility exercise training the ankle across the sagittal plane, using Bodyweight.
DB Goblet Hip Flexion End-Range Lift-Off
DB Goblet Hip Flexion End-Range Lift-Off is a unilateral lower body and mobility exercise training the hip and lumbar spine across the sagittal plane, using Bodyweight.
DB Goblet Lateral Lunges
DB Goblet Lateral Lunges is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
DB Goblet Pivot Lunge
DB Goblet Pivot Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
DB Goblet Reverse Lunge from Deficit
DB Goblet Reverse Lunge from Deficit is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
DB Goblet Split Squat
DB Goblet Split Squat is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
DB Lateral Lunges (Low Hold)
DB Lateral Lunges (Low Hold) is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Bodyweight.
DB Pullover
DB Pullover is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
DB Slideboard Reverse Lunges
DB Slideboard Reverse Lunges is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slideboard.
Dead Bug w/ Stability Ball Hold
Dead Bug w/ Stability Ball Hold is a unilateral core and mobility exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Stability Ball.
Deep Squat 1-arm Lat Pulldown on Slantboard
Deep Squat 1-arm Lat Pulldown on Slantboard is a unilateral upper body and mobility exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and frontal planes, using Slantboard.
Doorway Slides
Doorway Slides is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Bodyweight.
Dorsiflexion Mobilizations w/Posterior Glide
Dorsiflexion Mobilizations w/Posterior Glide is a unilateral mobility exercise training the ankle across the sagittal plane, using Bodyweight.
Elbow-Supported DB External Rotations
Elbow-Supported DB External Rotations is a unilateral upper body exercise training the shoulder and elbow across the transverse plane, using Dumbbell.
Face Pull w/External Rotation
Face Pull w/External Rotation is a bilateral upper body exercise training the shoulder and scapula across the sagittal and transverse planes, using Bodyweight.
Figure 8 Skip
Figure 8 Skip is a unilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Finger/Wrist Protocol
Finger/Wrist Protocol is a bilateral upper body exercise training the wrist and forearm across the sagittal, frontal, and transverse planes, using Bodyweight.
Floating Split Squat Iso Hold
Floating Split Squat Iso Hold is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Foam Rolling Series
Foam Rolling Series is a mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Forward/Reverse Lunge w/Cross-Connect
Forward/Reverse Lunge w/Cross-Connect is a unilateral lower body exercise training the hip, knee, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Half-Kneeling 1-arm Deceleration Med Ball Catches
Half-Kneeling 1-arm Deceleration Med Ball Catches is a unilateral mobility exercise training the shoulder across the frontal and transverse planes, using Medicine Ball.
Half-Kneeling 90/90 ER Holds
Half-Kneeling 90/90 ER Holds is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Half-Kneeling 90/90 ER/IR Holds
Half-Kneeling 90/90 ER/IR Holds is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Half-Kneeling Adductor Dips
Half-Kneeling Adductor Dips is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Half-Kneeling Cable External Rotation at 90 degrees - scapular plane
Half-Kneeling Cable External Rotation at 90 degrees - scapular plane is a unilateral upper body, mobility, and arm care exercise training the shoulder and scapula across the frontal and transverse planes, using Cable.
Half-Kneeling KB Windmill
Half-Kneeling KB Windmill is a unilateral upper body and mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Half-Kneeling KB Windmill w/Axial Rotation
Half-Kneeling KB Windmill w/Axial Rotation is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Half-Kneeling Manual Resistance External Rotation at 90 degrees
Half-Kneeling Manual Resistance External Rotation at 90 degrees is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Half-Kneeling PVC Low Trap Patterning
Half-Kneeling PVC Low Trap Patterning is a unilateral mobility exercise training the hip, shoulder, thoracic spine, and lumbar spine across the sagittal plane, using Bodyweight.
Half-Kneeling Tibial Internal Rotation Mobs
Half-Kneeling Tibial Internal Rotation Mobs is a unilateral mobility exercise training the knee across the transverse plane, using Bodyweight.
Half-Kneeling Wall-Press 1-Arm KB Thoracic Rotation
Half-Kneeling Wall-Press 1-Arm KB Thoracic Rotation is a unilateral mobility exercise training the hip and thoracic spine across the transverse plane, using Kettlebell.
Half-Kneeling Wall T-Spine Mobilizations
Half-Kneeling Wall T-Spine Mobilizations is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Half-Kneeling Wall T-Spine Mobilizations w Band
Half-Kneeling Wall T-Spine Mobilizations w Band is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Band.
Hand Switches
Hand Switches is a bilateral upper body and mobility exercise training the shoulder, scapula, wrist, and forearm across the sagittal, frontal, and transverse planes, using Bodyweight.
Hand Switches w/Yoga Push-up
Hand Switches w/Yoga Push-up is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
High Knee March w/ Cross Connect
High Knee March w/ Cross Connect is a unilateral mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
High Knee Skips w/Backward Arm Circles
High Knee Skips w/Backward Arm Circles is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
High Knee Skips w/Forward Arm Circles
High Knee Skips w/Forward Arm Circles is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
Hip Airplanes
Hip Airplanes is a unilateral mobility exercise training the hip, knee, ankle, and pelvis across the frontal and transverse planes, using Bodyweight.
Hips Flexed Hip Rocking
Hips Flexed Hip Rocking is a bilateral mobility exercise training the hip and lumbar spine across the sagittal plane, using Bodyweight.
Hips Flexed Short Lever Side Bridge
Hips Flexed Short Lever Side Bridge is a unilateral mobility exercise training the hip across the frontal plane, using Bodyweight.
Honest Hip CARs
Honest Hip CARs is a unilateral mobility exercise training the hip across the sagittal, frontal, and transverse planes, using Bodyweight.
Hooklying Breathing w/ Banded X-reach
Hooklying Breathing w/ Banded X-reach is a bilateral mobility exercise training the thoracic spine and rib cage across the sagittal and frontal planes, using Band.
Hooklying KB Pullover
Hooklying KB Pullover is a bilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal plane, using Kettlebell.
In-Place Lateral Lunge w/Band Overload
In-Place Lateral Lunge w/Band Overload is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the frontal plane, using Band.
In-Place Spiderman
In-Place Spiderman is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Inverted All Fours Belly Lift
Inverted All Fours Belly Lift is a bilateral mobility exercise training the hip, shoulder, and lumbar spine across the sagittal plane, using Bodyweight.
KB Arm Bar
KB Arm Bar is a unilateral mobility exercise training the shoulder and thoracic spine across the frontal and transverse planes, using Kettlebell.
KB Arm Bar w/Axial Rotations
KB Arm Bar w/Axial Rotations is a unilateral mobility exercise training the shoulder, thoracic spine, and cervical spine across the frontal and transverse planes, using Kettlebell.
KB Arm Bar w/Contralateral Cervical Rotation & IR
KB Arm Bar w/Contralateral Cervical Rotation & IR is a unilateral mobility exercise training the shoulder and cervical spine across the frontal and transverse planes, using Kettlebell.
KB Arm Bar w/Ipsilateral Cervical Rotation & ER
KB Arm Bar w/Ipsilateral Cervical Rotation & ER is a unilateral mobility exercise training the shoulder and cervical spine across the frontal and transverse planes, using Kettlebell.
KB Arm Care
KB Arm Care is a upper body exercise training the shoulder, elbow, and forearm across the sagittal and transverse planes, using Kettlebell.
KB Goblet 3-way Lunge Matrix
KB Goblet 3-way Lunge Matrix is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal, frontal, and transverse planes, using Kettlebell.
KB Goblet Cross-Behind Lunge
KB Goblet Cross-Behind Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and transverse planes, using Kettlebell.
KB Goblet Pivot Lunge
KB Goblet Pivot Lunge is a unilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal and transverse planes, using Kettlebell.
KB Goblet Slideboard Lateral Lunge
KB Goblet Slideboard Lateral Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Slideboard and Kettlebell.
KB Goblet Slideboard Lateral Lunge w/Eccentric Band Overload
KB Goblet Slideboard Lateral Lunge w/Eccentric Band Overload is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Slideboard, Band, and Kettlebell.
KB Goblet Split Squat, Front Foot Elevated
KB Goblet Split Squat, Front Foot Elevated is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
KB Goblet Split Squat w/IR
KB Goblet Split Squat w/IR is a unilateral lower body exercise training the hip, knee, and thoracic spine across the sagittal and transverse planes, using Kettlebell.
KB Goblet Squat
KB Goblet Squat is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Kettlebell.
KB Goblet Squat on Slantboard
KB Goblet Squat on Slantboard is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slantboard and Kettlebell.
KB Iso Toe Taps
KB Iso Toe Taps is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Kettlebell.
KB Windmill
KB Windmill is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Kikuchi Drill
Kikuchi Drill is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Knee Hug (High Knee Walk)
Knee Hug (High Knee Walk) is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Knee Hug to 1-Leg SLDL
Knee Hug to 1-Leg SLDL is a unilateral mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
Knee Hug to Bowler Squat
Knee Hug to Bowler Squat is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Knee Hug to Lateral Lunge w/Overhead Reach
Knee Hug to Lateral Lunge w/Overhead Reach is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Knee Hug to Reverse Lunge w/Posterolateral Reach
Knee Hug to Reverse Lunge w/Posterolateral Reach is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Knee Hug w/Internal Rotation to Lateral Lunge w/Overhead Reach
Knee Hug w/Internal Rotation to Lateral Lunge w/Overhead Reach is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Kneeling Glute Mobilization w/Upper Back Expansion
Kneeling Glute Mobilization w/Upper Back Expansion is a unilateral mobility exercise training the hip and thoracic spine across the frontal and transverse planes, using Bodyweight.
Kneeling Glute Mobilizations
Kneeling Glute Mobilizations is a unilateral mobility exercise training the hip across the frontal and transverse planes, using Bodyweight.
Kneeling Overhead DB Hold to Stand
Kneeling Overhead DB Hold to Stand is a bilateral upper body exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and frontal planes, using Dumbbell.
Landmine Goblet Squats
Landmine Goblet Squats is a bilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal plane, using Landmine.
Landmine Lateral Lunge
Landmine Lateral Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Landmine.
Lat Inhibition Hang
Lat Inhibition Hang is a bilateral mobility exercise training the shoulder, thoracic spine, and lumbar spine across the sagittal plane, using Bodyweight.
Lateral Bear Crawl
Lateral Bear Crawl is a mobility exercise training the hip, shoulder, and lumbar spine across the frontal and transverse planes, using Bodyweight.
Lateral High Knee March
Lateral High Knee March is a unilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Lateral Lunge w/Cross Connect
Lateral Lunge w/Cross Connect is a unilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Lateral Lunge w/Cross-Connect to Bowler Squat
Lateral Lunge w/Cross-Connect to Bowler Squat is a unilateral core and mobility exercise training the hip, knee, ankle, lumbar spine, and pelvis across the sagittal, frontal, and transverse planes, using Bodyweight.
Left-Side-Lying Stability Ball Intercostal Stretch w/Left Hip Adduction-Internal Rotation
Left-Side-Lying Stability Ball Intercostal Stretch w/Left Hip Adduction-Internal Rotation is a unilateral mobility exercise training the hip, thoracic spine, and rib cage across the frontal and transverse planes, using Stability Ball.
Left Stance Toe Touch w/Med Ball
Left Stance Toe Touch w/Med Ball is a unilateral mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Medicine Ball.
Lift Offs
Lift Offs is a unilateral throwing exercise training the hip, knee, shoulder, and elbow across the sagittal plane, using Bodyweight.
Low Box Step-Down w/1-arm DB Counterbalance Reach
Low Box Step-Down w/1-arm DB Counterbalance Reach is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Dumbbell and Low Box.
Manual Resistance Pronation/Supination w/Dowel Rod
Manual Resistance Pronation/Supination w/Dowel Rod is a unilateral upper body exercise training the elbow and forearm across the transverse plane, using Dowel Rod.
Manual Resistance Side-Lying External Rotation - arm abducted 30 degrees
Manual Resistance Side-Lying External Rotation - arm abducted 30 degrees is a unilateral mobility exercise training the shoulder and scapula across the frontal and transverse planes, using Bodyweight.
Manual Resistance Ulnar Deviation w/ Dowel Rod
Manual Resistance Ulnar Deviation w/ Dowel Rod is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Dowel Rod.
Manual Resistance Ulnar Deviation w/Dowel Rod
Manual Resistance Ulnar Deviation w/Dowel Rod is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Dowel Rod.
Modified Pigeon w/1-arm Child's Pose
Modified Pigeon w/1-arm Child's Pose is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Multiplanar Wall Ankle Mobilization
Multiplanar Wall Ankle Mobilization is a unilateral mobility exercise training the ankle and foot across the sagittal, frontal, and transverse planes, using Bodyweight.
No Money Drill
No Money Drill is a bilateral arm care exercise training the shoulder and elbow across the frontal and transverse planes, using Bodyweight.
Off-Set All Fours Belly Lift - Right Arm High
Off-Set All Fours Belly Lift - Right Arm High is a unilateral mobility exercise training the hip, thoracic spine, and rib cage across the sagittal and frontal planes, using Bodyweight.
Overhead Lunge Walk
Overhead Lunge Walk is a unilateral mobility exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Bodyweight.
Pivot Pick
Pivot Pick is a unilateral throwing exercise training the hip, ankle, and shoulder across the sagittal and transverse planes, using Bodyweight.
Plate-Loaded Front Squat on Slantboard
Plate-Loaded Front Squat on Slantboard is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Slantboard and Weight Plates.
Plate-Loaded Front Squats
Plate-Loaded Front Squats is a bilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal plane, using Weight Plates.
Plate-Loaded Slideboard Lateral Lunge
Plate-Loaded Slideboard Lateral Lunge is a unilateral lower body exercise training the hip, knee, and ankle across the frontal plane, using Slideboard and Weight Plates.
Prisoner Lunge w/Pec Stretch
Prisoner Lunge w/Pec Stretch is a unilateral lower body and mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Pronation/Supination End-Range ISO Hold w/ dowel - elbow extended
Pronation/Supination End-Range ISO Hold w/ dowel - elbow extended is a unilateral upper body exercise training the elbow, wrist, and forearm across the transverse plane, using Dowel Rod.
Pronation/Supination End-Range ISO Hold w/ dowel - elbow flexed
Pronation/Supination End-Range ISO Hold w/ dowel - elbow flexed is a unilateral upper body exercise training the elbow, wrist, and forearm across the transverse plane, using Dowel Rod.
Pronation/Supination w/Steel Club
Pronation/Supination w/Steel Club is a unilateral upper body exercise training the elbow, wrist, and forearm across the transverse plane, using Steel Club.
Prone 1-arm Trap Raise
Prone 1-arm Trap Raise is a unilateral mobility exercise training the shoulder and scapula across the sagittal and transverse planes, using Bodyweight.
Prone External Rotation
Prone External Rotation is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Prone External Rotation End-Range Lift-Off
Prone External Rotation End-Range Lift-Off is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Prone External Rotation End-Range Lift-Off to Internal Rotation
Prone External Rotation End-Range Lift-Off to Internal Rotation is a unilateral upper body and mobility exercise training the shoulder across the sagittal and transverse planes, using Bodyweight.
Prone Hip Extension
Prone Hip Extension is a unilateral lower body, core, and mobility exercise training the hip and lumbar spine across the sagittal plane, using Bodyweight.
Prone Horizontal Abduction
Prone Horizontal Abduction is a unilateral mobility exercise training the shoulder and scapula across the frontal plane, using Bodyweight.
Prone Horizontal Abduction to Upward Rotation
Prone Horizontal Abduction to Upward Rotation is a unilateral upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Prone Horizontal Abduction w/ Axial Rotations
Prone Horizontal Abduction w/ Axial Rotations is a bilateral mobility exercise training the shoulder and scapula across the frontal and transverse planes, using Bodyweight.
Prone Internal Rotation
Prone Internal Rotation is a unilateral upper body and mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Prone Internal to External Rotation
Prone Internal to External Rotation is a unilateral mobility exercise training the shoulder across the frontal and transverse planes, using Bodyweight.
Prone Swimmer Hover
Prone Swimmer Hover is a bilateral mobility exercise training the shoulder, thoracic spine, and lumbar spine across the sagittal plane, using Bodyweight.
Pull-Back Butt-kick
Pull-Back Butt-kick is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Pull-Back Butt-kick to 1-leg SLDL Walk
Pull-Back Butt-kick to 1-leg SLDL Walk is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Pull-Back Butt-Kick to Lateral Lunge w/ Overhead Reach
Pull-Back Butt-Kick to Lateral Lunge w/ Overhead Reach is a unilateral mobility exercise training the hip, knee, and shoulder across the sagittal and frontal planes, using Bodyweight.
Pull-Back Butt-kick to Overhead Lunge Walk
Pull-Back Butt-kick to Overhead Lunge Walk is a unilateral mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal plane, using Bodyweight.
Quadruped 1-arm Lat Inhibition w/Ipsilateral Cervical Rotation
Quadruped 1-arm Lat Inhibition w/Ipsilateral Cervical Rotation is a unilateral mobility exercise training the shoulder, thoracic spine, and cervical spine across the transverse plane, using Bodyweight.
Quadruped 1-arm Trap Raise
Quadruped 1-arm Trap Raise is a unilateral upper body and mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Quadruped 1-arm Trap Raise to Swimmer Hover
Quadruped 1-arm Trap Raise to Swimmer Hover is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Quadruped Assisted Thoracic Rotation w/Band
Quadruped Assisted Thoracic Rotation w/Band is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Band.
Quadruped Extension-Rotation
Quadruped Extension-Rotation is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Bodyweight.
Quadruped Extension-Rotation w/Internal Rotation
Quadruped Extension-Rotation w/Internal Rotation is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Bodyweight.
Quadruped Hip CARs
Quadruped Hip CARs is a unilateral mobility exercise training the hip across the sagittal, frontal, and transverse planes, using Bodyweight.
Quadruped Rockback 1-arm Trap Raise
Quadruped Rockback 1-arm Trap Raise is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Reach, Roll, & Lift
Reach, Roll, & Lift is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the frontal and transverse planes, using Bodyweight.
Retro Walking w/Aquabag
Retro Walking w/Aquabag is a unilateral core and mobility exercise training the hip, knee, ankle, shoulder, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Aquabag.
Reverse 1-leg SLDL Walk
Reverse 1-leg SLDL Walk is a unilateral mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
Reverse Bear Crawl
Reverse Bear Crawl is a mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Reverse Lunge to Posterolateral Reach
Reverse Lunge to Posterolateral Reach is a unilateral mobility exercise training the hip, knee, shoulder, and lumbar spine across the sagittal and transverse planes, using Bodyweight.
Reverse Split Stance Go Call
Reverse Split Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Reverse Staggered Stance Go Call
Reverse Staggered Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Reverse Walking Windups
Reverse Walking Windups is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Rhythmic Breaks
Rhythmic Breaks is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Right Side-Lying Left Adductor Pull-back
Right Side-Lying Left Adductor Pull-back is a unilateral mobility exercise training the hip across the sagittal and frontal planes, using Bodyweight.
Rock-Back Quadruped Extension-Rotation
Rock-Back Quadruped Extension-Rotation is a unilateral mobility exercise training the hip and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Rockers
Rockers is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal plane, using Bodyweight.
Rocking Ankle Mobilization
Rocking Ankle Mobilization is a unilateral mobility exercise training the ankle across the sagittal plane, using Bodyweight.
Rollover Get-up-and-Go
Rollover Get-up-and-Go is a bilateral sprint/agility/plyo exercise training the hip, knee, ankle, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Rotating Bretzel 2.0
Rotating Bretzel 2.0 is a unilateral mobility exercise training the hip and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Sandbag 1-leg Bridge w/Pullover
Sandbag 1-leg Bridge w/Pullover is a unilateral lower body exercise training the hip, shoulder, and thoracic spine across the sagittal plane, using Sandbag.
Sandbag Half-Kneeling Windmill
Sandbag Half-Kneeling Windmill is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Sandbag.
Sandbag Tall-Kneeling Rotational Press
Sandbag Tall-Kneeling Rotational Press is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Sandbag.
Sandbag Windmill
Sandbag Windmill is a unilateral upper body and mobility exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Sandbag.
Sandbag Zercher Split Squat w/IR
Sandbag Zercher Split Squat w/IR is a unilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal and transverse planes, using Sandbag.
Seated 90/90 ER/IR Hip Switches
Seated 90/90 ER/IR Hip Switches is a mobility exercise training the hip and pelvis across the frontal and transverse planes, using Bodyweight.
Seated Ankle CARs
Seated Ankle CARs is a unilateral mobility exercise training the ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Seated ER/IR Hip Distractions
Seated ER/IR Hip Distractions is a mobility exercise training the hip and pelvis across the frontal and transverse planes, using Bodyweight.
Seated Hip Flexion Hovers over Foam Roller
Seated Hip Flexion Hovers over Foam Roller is a unilateral mobility exercise training the hip across the sagittal plane, using Foam Roller.
Seated Thoracic Rotation w/Side-Bend
Seated Thoracic Rotation w/Side-Bend is a mobility exercise training the thoracic spine and rib cage across the frontal and transverse planes, using Bodyweight.
Seated Upper Back Expansion
Seated Upper Back Expansion is a bilateral mobility exercise training the thoracic spine and rib cage across the sagittal plane, using Bodyweight.
Serratus Wall Slides w/Roller
Serratus Wall Slides w/Roller is a bilateral upper body and mobility exercise training the shoulder, scapula, and elbow across the sagittal and frontal planes, using Bodyweight.
Serratus Wall Slides w/Valslides
Serratus Wall Slides w/Valslides is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Slideboard and Valslide.
Short Plank with Reach Across and Under
Short Plank with Reach Across and Under is a unilateral mobility exercise training the shoulder, thoracic spine, and lumbar spine across the transverse plane, using Bodyweight.
Side Bridge Clam
Side Bridge Clam is a unilateral lower body and mobility exercise training the hip and lumbar spine across the frontal and transverse planes, using Bodyweight.
Side Bridge with Horizontal Abduction
Side Bridge with Horizontal Abduction is a unilateral mobility exercise training the hip, shoulder, and lumbar spine across the frontal plane, using Bodyweight.
Side-Lying Breathing
Side-Lying Breathing is a mobility exercise training the thoracic spine and rib cage across the frontal plane, using Bodyweight.
Side-Lying Clam
Side-Lying Clam is a unilateral lower body and mobility exercise training the hip across the frontal and transverse planes, using Bodyweight.
Side-Lying Cross-Body Mobs on Acumobility Ball
Side-Lying Cross-Body Mobs on Acumobility Ball is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Acumobility Ball.
Side-Lying Cross Body Stretch
Side-Lying Cross Body Stretch is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Bodyweight.
Side-Lying Hip Extension Iso Hold to Wall
Side-Lying Hip Extension Iso Hold to Wall is a unilateral mobility exercise training the hip across the sagittal plane, using Bodyweight.
Side-Lying Horizontal Abduction
Side-Lying Horizontal Abduction is a unilateral upper body and mobility exercise training the shoulder and scapula across the frontal plane, using Bodyweight.
Side-Lying Internal-External Rotation
Side-Lying Internal-External Rotation is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Side-Lying Windmill
Side-Lying Windmill is a unilateral mobility exercise training the shoulder and thoracic spine across the transverse plane, using Bodyweight.
Side Shuffle - Cross Behind
Side Shuffle - Cross Behind is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the frontal and transverse planes, using Bodyweight.
Side Shuffle with Overhead Reach
Side Shuffle with Overhead Reach is a sprint/agility/plyo exercise training the hip, knee, ankle, and shoulder across the sagittal and frontal planes, using Bodyweight.
Slideboard Lateral Lunge to 1-arm Cable Row
Slideboard Lateral Lunge to 1-arm Cable Row is a unilateral lower body, upper body, and mobility exercise training the hip, knee, ankle, shoulder, elbow, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using Cable and Slideboard.
Slideboard Yoga Push-up
Slideboard Yoga Push-up is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Slideboard.
Spiderman Yoga Push-up
Spiderman Yoga Push-up is a upper body and core exercise training the hip, knee, ankle, shoulder, elbow, and thoracic spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Split Squat w/Cross-Connect
Split Squat w/Cross-Connect is a unilateral lower body exercise training the hip, knee, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Split Squat w/Cross-Connect - Front Foot Elevated
Split Squat w/Cross-Connect - Front Foot Elevated is a unilateral lower body and mobility exercise training the hip, knee, ankle, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Split-Stance 1-arm J-Band Horizontal Abduction
Split-Stance 1-arm J-Band Horizontal Abduction is a unilateral mobility exercise training the shoulder and scapula across the sagittal and frontal planes, using Band and J-Band.
Split-Stance 3D Strap Hip Airplanes
Split-Stance 3D Strap Hip Airplanes is a unilateral lower body and mobility exercise training the hip, thoracic spine, and lumbar spine across the sagittal, frontal, and transverse planes, using 3D Strap.
Split-Stance 90/90 ER Holds
Split-Stance 90/90 ER Holds is a unilateral mobility exercise training the hip across the transverse plane, using Bodyweight.
Split-Stance 90/90 ER/IR Holds
Split-Stance 90/90 ER/IR Holds is a unilateral mobility exercise training the hip, shoulder, and pelvis across the frontal and transverse planes, using Bodyweight.
Split-Stance Aquabag Hip Airplanes
Split-Stance Aquabag Hip Airplanes is a unilateral mobility exercise training the hip, thoracic spine, and lumbar spine across the frontal and transverse planes, using Aquabag.
Split-Stance External Rotation End-Range Lift-off off Rack
Split-Stance External Rotation End-Range Lift-off off Rack is a unilateral upper body and mobility exercise training the shoulder across the sagittal and transverse planes, using Bodyweight.
Split-Stance High to Low Cable Chop w/ Split Squat
Split-Stance High to Low Cable Chop w/ Split Squat is a unilateral mobility exercise training the hip, knee, shoulder, and thoracic spine across the sagittal and transverse planes, using Cable.
Split-Stance Hip Abduction End-Range Lift-Offs
Split-Stance Hip Abduction End-Range Lift-Offs is a unilateral core and mobility exercise training the hip, lumbar spine, and pelvis across the frontal plane, using Bodyweight.
Split-Stance Hip Airplane
Split-Stance Hip Airplane is a unilateral mobility exercise training the hip, thoracic spine, and lumbar spine across the transverse plane, using Bodyweight.
Split-Stance Hip Airplane w/Foam Roller Adduction
Split-Stance Hip Airplane w/Foam Roller Adduction is a unilateral mobility exercise training the hip and pelvis across the frontal and transverse planes, using Foam Roller.
Split-Stance Hip Airplane w/Med Ball Hug
Split-Stance Hip Airplane w/Med Ball Hug is a unilateral mobility exercise training the hip and lumbar spine across the frontal and transverse planes, using Medicine Ball.
Split-Stance Hip Swivels
Split-Stance Hip Swivels is a unilateral mobility exercise training the hip and pelvis across the frontal and transverse planes, using Bodyweight.
Split-Stance J-Band Y
Split-Stance J-Band Y is a bilateral mobility exercise training the shoulder and scapula across the sagittal and frontal planes, using Band and J-Band.
Split-Stance KB Halo
Split-Stance KB Halo is a unilateral upper body exercise training the hip, shoulder, and thoracic spine across the sagittal, frontal, and transverse planes, using Kettlebell.
Split-Stance Kneeling Adductor Mobs
Split-Stance Kneeling Adductor Mobs is a mobility exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Split-Stance Manual Resistance External Rotation at 90 degrees
Split-Stance Manual Resistance External Rotation at 90 degrees is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Spring Ankle
Spring Ankle is a bilateral lower body exercise training the ankle across the sagittal plane, using Bodyweight.
Squat to Stand
Squat to Stand is a bilateral mobility exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Bodyweight.
Squat to Stand w/Diagonal Reach
Squat to Stand w/Diagonal Reach is a bilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal plane, using Bodyweight.
Stability Ball Pec Stretch
Stability Ball Pec Stretch is a bilateral mobility exercise training the shoulder and thoracic spine across the sagittal plane, using Stability Ball.
Staggered Stance Go Call
Staggered Stance Go Call is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Staggered Stance RDL w/ Toe Touch & Thoracic Rotation
Staggered Stance RDL w/ Toe Touch & Thoracic Rotation is a unilateral mobility and arm care exercise training the hip, knee, ankle, thoracic spine, and lumbar spine across the sagittal and transverse planes, using Bodyweight.
Standing External Rotation to Wall
Standing External Rotation to Wall is a unilateral upper body and arm care exercise training the shoulder across the transverse plane, using Bodyweight.
Standing External Taps
Standing External Taps is a unilateral throwing exercise training the shoulder, elbow, and wrist across the transverse plane, using Bodyweight.
Standing Hip CARs
Standing Hip CARs is a unilateral mobility exercise training the hip and ankle across the sagittal, frontal, and transverse planes, using Bodyweight.
Standing Shoulder CARs
Standing Shoulder CARs is a unilateral mobility exercise training the shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
Step Behinds
Step Behinds is a unilateral throwing exercise training the hip, knee, ankle, shoulder, and elbow across the sagittal and transverse planes, using Bodyweight.
Stiff-Leg Bounding
Stiff-Leg Bounding is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Straight Leg Bounding
Straight Leg Bounding is a bilateral sprint/agility/plyo exercise training the hip, knee, and ankle across the sagittal and frontal planes, using Bodyweight.
Subclavius/Pec Minor/Sternocleidomastoid/Scales on Acumobility Ball
Subclavius/Pec Minor/Sternocleidomastoid/Scales on Acumobility Ball is a mobility exercise training the shoulder, cervical spine, and rib cage across the sagittal and frontal planes, using Acumobility Ball.
Suboccipital Release with Doubled Tennis Ball or Foam Roller
Suboccipital Release with Doubled Tennis Ball or Foam Roller is a bilateral mobility exercise training the cervical spine across the sagittal plane, using Foam Roller.
Supine 1-arm Low Trap Raise to Roller
Supine 1-arm Low Trap Raise to Roller is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Supine Banded Hip Distraction
Supine Banded Hip Distraction is a unilateral mobility exercise training the hip across the sagittal plane, using Band.
Supine Banded Shoulder Flexion on Roller
Supine Banded Shoulder Flexion on Roller is a bilateral mobility exercise training the shoulder and thoracic spine across the sagittal plane, using Band.
Supine Bridge
Supine Bridge is a bilateral lower body and mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
Supine Bridge March
Supine Bridge March is a lower body and mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
Supine Bridge with Reach
Supine Bridge with Reach is a lower body and mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Supine Cross-Connect
Supine Cross-Connect is a unilateral mobility exercise training the hip, thoracic spine, and lumbar spine across the frontal and transverse planes, using Bodyweight.
Supine External Rotation
Supine External Rotation is a unilateral mobility exercise training the shoulder across the transverse plane, using Bodyweight.
Supine Hamstrings Walkouts
Supine Hamstrings Walkouts is a bilateral lower body, core, and mobility exercise training the hip, knee, and lumbar spine across the sagittal plane, using Bodyweight.
Supine Hooklying Hip Shift
Supine Hooklying Hip Shift is a mobility exercise training the lumbar spine, pelvis, and rib cage across the frontal plane, using Bodyweight.
Supine Leg Whip
Supine Leg Whip is a unilateral lower body and mobility exercise training the hip, knee, and lumbar spine across the sagittal, frontal, and transverse planes, using Bodyweight.
Supine Manual Resistance External Rotation at 90 degrees
Supine Manual Resistance External Rotation at 90 degrees is a unilateral mobility exercise training the shoulder across the frontal plane, using Bodyweight.
Supported Elbow CARs
Supported Elbow CARs is a unilateral mobility exercise training the elbow across the sagittal plane, using Bodyweight.
Tall Kneeling Shoulder CARs
Tall Kneeling Shoulder CARs is a unilateral mobility exercise training the shoulder across the sagittal, frontal, and transverse planes, using Bodyweight.
TRX Assisted Lateral Lunge
TRX Assisted Lateral Lunge is a unilateral lower body and mobility exercise training the hip, knee, and ankle across the frontal plane, using Suspension Trainer.
TRX Assisted Skater Squats
TRX Assisted Skater Squats is a unilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Suspension Trainer.
TRX Assisted Squats
TRX Assisted Squats is a bilateral lower body exercise training the hip, knee, and ankle across the sagittal plane, using Suspension Trainer.
TRX Deep Squat Breathing w/Lat Stretch
TRX Deep Squat Breathing w/Lat Stretch is a bilateral mobility exercise training the hip, ankle, shoulder, and thoracic spine across the sagittal plane, using Suspension Trainer.
TRX Deep Squat Prying
TRX Deep Squat Prying is a bilateral mobility exercise training the hip, knee, ankle, and lumbar spine across the sagittal plane, using Suspension Trainer.
TRX Face Pulls with External Rotation
TRX Face Pulls with External Rotation is a bilateral upper body exercise training the shoulder and scapula across the sagittal and transverse planes, using Suspension Trainer.
TRX Overhead Squat
TRX Overhead Squat is a bilateral lower body and mobility exercise training the hip, knee, ankle, and shoulder across the sagittal plane, using Suspension Trainer.
TRX Serratus Slides
TRX Serratus Slides is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal plane, using Suspension Trainer.
Turtle Rocking
Turtle Rocking is a bilateral mobility exercise training the hip, lumbar spine, and pelvis across the sagittal plane, using Bodyweight.
Ulnar Deviation Iso Hold w/ Dowel Rod
Ulnar Deviation Iso Hold w/ Dowel Rod is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Dowel Rod.
Ulnar Deviation w/ Steel Club
Ulnar Deviation w/ Steel Club is a unilateral upper body exercise training the wrist and forearm across the frontal plane, using Steel Club.
Walking Lunge w/Cross-Connect
Walking Lunge w/Cross-Connect is a unilateral lower body exercise training the hip, knee, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Walking Lunges w/Banded Flexion-Rotation Reach
Walking Lunges w/Banded Flexion-Rotation Reach is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal and transverse planes, using Band.
Walking Spiderman w/ 2-Way Reach
Walking Spiderman w/ 2-Way Reach is a unilateral mobility exercise training the hip, knee, ankle, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Walking Spiderman with Hip Lift & Overhead Reach
Walking Spiderman with Hip Lift & Overhead Reach is a unilateral mobility exercise training the hip, ankle, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Walking Spiderman With Overhead Reach
Walking Spiderman With Overhead Reach is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Walking Windups
Walking Windups is a unilateral throwing exercise training the hip, knee, ankle, shoulder, elbow, and wrist across the sagittal and transverse planes, using Bodyweight.
Wall Ankle Mobilization
Wall Ankle Mobilization is a unilateral mobility exercise training the knee and ankle across the sagittal plane, using Bodyweight.
Wall Hip Flexor Mobs
Wall Hip Flexor Mobs is a unilateral mobility exercise training the hip, knee, and ankle across the sagittal plane, using Bodyweight.
Wall Slides at 135 Degrees
Wall Slides at 135 Degrees is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Bodyweight.
Wall Slides w/Upward Rotation & Lift-off
Wall Slides w/Upward Rotation & Lift-off is a bilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Wall Slides w/Upward Rotation & Lift-off w/Band
Wall Slides w/Upward Rotation & Lift-off w/Band is a unilateral mobility exercise training the shoulder, scapula, and thoracic spine across the sagittal and frontal planes, using Band.
Yoga Plex
Yoga Plex is a unilateral mobility exercise training the hip, shoulder, and thoracic spine across the sagittal and transverse planes, using Bodyweight.
Yoga Push-up
Yoga Push-up is a bilateral upper body exercise training the shoulder, elbow, and thoracic spine across the sagittal plane, using Bodyweight.
Yoga Push-up w/Opposite Leg Reach
Yoga Push-up w/Opposite Leg Reach is a upper body exercise training the hip, shoulder, elbow, and thoracic spine across the sagittal and transverse planes, using Bodyweight.